May be pre-diabetic? Please help me understand my readings...

Hi guys :)

I recently found out I have something called the Apoe4 gene, which significantly increases my risk of getting alzheimers. Damn genes :(

Anyway, I'm trying my best to mitigate this by living a healthy lifestyle, i.e. regular exercise, as well as sleeping and eating well.

One of the recommendations for staving off alzheimers is keeping insulin resistance under control, so I'm trying my best to cut out most sugar, processed food, and reduce my carb intake.

I purchased a glucose monitor and have been taking readings several times a day for the last week. Please see http://ift.tt/2ymfGEv

I know basically nothing about what a 'good' or 'bad' reading is (beyond doing some basic googling), but from what I can tell most of my levels are pretty ok?

The only big worry for me so far is in rows 19 / 20. These seem pretty high to me. Are they anything to be concerned about? And any thoughts for what might have caused this? I was thinking the hot dog bun and/or french fries, but not sure...

Also row 24... This seems like a fairly high reading for first thing in the morning?

Anyway, thanks for taking a look guys - very grateful for any feedback :)