I CAN NOT STOP EAT SWEET HELP HELP

I am 47 years old male i am prediabetic 6.3 A1C i can not stop eat sweet things like cakes ....

i had anxiety i think made me eat more and more but i can not stop anxiety medication

i have no time to workout .because i am working hard to feed my kids ..i do do not know what can i do

because doctor told me soon you will be diabetic