HbA1C and associated reading questions for a newb..

Hi all,

Huge history of diabetes in my family. I've started to feel a bit unwell, and had my HbA1C tested at 0.055. My fasting glucose is 4.6 for a tolerance test (I don't know what unit that is, doesn't say), and at other times has been 5.9 mmol/L (the range on the associated chart shows 3.9-5.6 mmol/L as normal).

I've noted that people around here seem to be really well informed, especially since my doctors are giving conflicting advice (you may have prediabetes, you do have prediabetes, you definitely do not have prediabetes are the three responses I've received so far).

I'd like to know what your take is on this, and if so, what the next steps are. I am 100% in for diet, exercise, and anything else that will control this.

Would appreciate the help!