I’m starting to look for a therapist to talk to mostly to help manage stress and anxiety. 90% of my stress and anxiety are diabetes related, and I am currently thinking that I just want help with talking and thinking through things, and not medication, although I’m open to it if they recommend it.
How do you all find someone? I didn’t realize that there are so many specializations they can address. Did you look for any particular qualifications or history in their bios?
I know I need to find someone that works with my insurance but I don’t just want to pick any random person. I have no clue how to start this so I’d appreciate any tips.
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