It’s probably some weird feet on the floor/adrenaline/muscle building combo, but I ran a 5k race this morning, for the first time since diagnosis, and not only did I not have any issues going low, I ended at 200+ (I woke up w a pretty flat overnight line around 105) and I needed a correction shot to come down. I am coming off a cold, but I’ve also upped my basal accordingly. Any runners ever experienced this, especially when going back to it after a long break? I know cardio typically lowers and strength training can spike; will it likely start affecting me like “pure” cardio once I get the necessary muscle back? It makes me really anxious to be that high, but I want to keep running and train for some longer races.
Social Plugin