Does anyone use or look at a food's glyciemic index before choosing to eat it? I know it kinda a niche topic but I wonder if it has any uses in choosing what to eat when refering to BG spikes.
Does anyone use or look at a food's glyciemic index before choosing to eat it? I know it kinda a niche topic but I wonder if it has any uses in choosing what to eat when refering to BG spikes.
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