I've been working out after I get home from work, but I can't get my blood sugar to go up. Last week I ate about 20 carbs, waited a bit and then worked out. The past several days it hasn't worked. Yesterday and today I ate about 40 carbs (no insulin) and had basically 0 BG difference. Do I just eat more carbs?
What do you guys eat before a workout? I'm not sure if I should eat more carbs without insulin because I feel like if my body works like it did last week that could make me 320+
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