Hey guys. I was pre-diabetic back in December, due to me having three pints of ice cream a week for about six months. Bad decisions. My fasting glucose got to about ~100 mg/dl, and then I put the dampers on.
It used to be that if I had ice cream or other high-GI food, I would feel grey, fatigued, and my mouth would be dry for a few days afterwards. But the threshold for high-GI has started dropping: it used to just be ice cream and candy, but then suddenly brown rice has started giving me the same problem.
I know brown rice isn't a low-GI food, but until a week ago I could always eat brown rice without it making me feel grey, fatigued, and thirsty for days afterward, but now I can't.
Its kind of alarming. Has anybody had experience with these kinds of symptoms, or progression like this?
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