Hello everyone. I was diagnosed as a type 2 diabetic in February. I am Filipino, so many most of meals included rice... breakfast, lunch, dinner, etc. Since my diagnose, I’ve been trying to cutdown on rice. I’ve tried eating brown rice (which is fine) but it is still too high on sugar. I have tried konjac rice as well and is somewhat okay... Quinoa not a huge fan... since I’ve cut down on rice, I tend to be hungry more often and not having that satisfied feeling after food.
Any advice what other foods I can eat to substitute for rice or recipes? Looking for something that can keep me full throughout the day due to the demands of my job... TIA
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