So had my first real low today.

A milestone I really didn't want to cross. I think it was because I went straight from covid lockdown sedentary mode to having a very busy day and didn't stop for lunch.

Suddenly had the weirdest sensation that I was having a panic attack without any trigger. After a few minutes it hit me what was going on and I grabbed my meter. Turned out I was down to 3mmol/L. I didn't even know my meter had red leds before today.

Fortunately I had glucose tablets handy and some responsible people around to keep an eye on me in case it got worse. I did get to have a guilt free heavy carb dinner so a win I suppose except for the feeling like shit all day.

A real eye opener for me how easy a low can creep up on you. All good now though.